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Brain Health: The Benefits of Yoga
July 21, 2022 @ 6:00 pm - 6:30 pm
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with Krystal Friese of Rhuomai Studio
Krystal will present on the health benefits of Yoga specifically on our parasympathetic nervous system and how that relates to our ability to handle stress. She will also describe what to expect in a Yoga class and any contraindications of starting a class.