Find Your Healthy with “Blueprint to Healthy Living”
The new year brings many opportunities for a fresh start, whether you are trying to lose weight, become more active, or simply start eating better KSB Community Wellness is here to help with “Your Blueprint to Healthy Living.”
This new six-week wellness course, led by Registered Dietitian, Whitney Canfield, will help you learn how to create and sustain healthy lifestyles changes. “The goal of our new program is to help participants gain knowledge on the most common disease states that Americans are facing, as well as to improve upon the whole body through nutrition, exercise, and well-being,” commented Whitney.
Each week, guest speakers, physicians and health experts will share their knowledge and advice with attendees on a variety of topics, including:
- Common Health Conditions
- Stress Management
This six-week class begins on January 8th and takes place each Tuesday evenings from 5:30 to 7:00 at the KSB Lovett Center. Make your health a priority in 2019 by reserving your spot today. Register online at www.ksbhospital.com/events/blueprint-to-healthy-living/ or by contacting Aaron at ext. 5836.