event Resistance Training for Older Adults


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Date/Time

08/22/2019
12:00 pm - 1:00 pm

Location

KSB Lovett Center
101 W First Street
Dixon, IL 61021

Muscle strengthening exercises are important for everyone of all ages, and are especially essential to older adults to help them stay strong and vital as they age. Strength and resistance training exercises can help stimulate the growth of muscle and bone, which can benefit bone density, combat osteoporosis, improve balance, and help sustain you in doing the daily activities you love.

Join Jeff Kimpel, of KSB Cardiac Rehabilitation, for a free interactive presentation on strength and resistance training exercises to help keep you strong, independent, and vital!

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