12:00 pm - 1:00 pm
KSB Lovett Center
101 W First Street
Dixon, IL 61021
With obesity at epidemic proportions in the United States, it’s no surprise that many of us are simply eating too much. And one extra-large reason for this is that the portions of food we’re served have grown over the last few years. A study published in the Journal of the American Medical Association found that average portion sizes for nearly every category of food had increased since the late 1970s, both at home and at restaurants.
Registered Dietitian, Whitney Canfield, will be offering a free presentation on Portion Distortion and how we can look at different ways to change our portions, while still feeling full.
This event is free to attend, and a light lunch will be provided. Reserve your spot below, or by calling (815) 284-5719.
Bookings are closed for this event.