event Exercises for Anywhere at Anytime


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Date/Time

06/20/2019
12:00 pm - 1:00 pm

Location

KSB Lovett Center
101 W First Street
Dixon, IL 61021

Join KSB Community Wellness and Cardiac Rehabilitation for a free presentation on the benefits of exercise, and how you can improve your overall health through simple at-home workouts that don’t require any expensive or specialized equipment. These easy exercises will show you how you can gain strength and flexibility, develop better balance, improve your heart health, and increase your energy.

This event is free to attend and a light lunch will be provided. Register below or by calling (815) 285-5836.

 

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