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Healthy Living for Your Brain & Body
September 23 @ 10:15 am - 11:45 am
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age.
Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
Followed by, Dr Plescia talking about Healthy Habits and 30 minutes playing a game of Scattergories, taught by Joe Ladnmichle, from the Rockford Office of the Illinois Chapter of Alzheimer’s Education.