Would you know how to respond if someone you knew was having a heart attack? Knowing CPR could save their life! KSB offers a wide variety of CPR courses and certifications that fit the needs of any individual's level of experience and our instructors are trained and certified by the American Heart Association. Check out our website for additional information and upcoming classes: Read On

The KSB Community Wellness Jackpot Challenge starts January 18 – are you in? Gather your coworkers, friends, and family members to create a team of 4-9 and lose weight for cash! Sign up at www.healthywage.com/jackpot/ksbhospital/

Make 2019 the year of YOU by taking time for mental restoration and relaxation. Studies have shown that yoga not only helps relieve anxiety and stress, but helps to lower blood pressure,improve your sense of balance and increase brain function. KSB Community Wellness offers classes each Wednesday from 6 - 7 am and 12 - 1 pm at the KSB Lovett Center in downtown Dixon. Classes are led by Yoga Instructor, Rachael Gehlbach, and all ages and skill levels are welcome. Each class is $5 and participants should bring a yoga mat or towel.